Sciatica pain and desk work are a brutal combination. The right ergonomic chair
can reduce pressure on the lower spine and make full workdays comfortable again.
What to Look for in a Chair for Sciatica
Adjustable Lumbar Support
Proper lumbar support keeps the spine in a neutral curve and reduces nerve pressure.
Seat Depth Adjustment
A sliding seat prevents pressure behind the knees and improves pelvic alignment.
High-Density Cushioning
Firm foam or mesh suspension prevents pressure buildup during long sitting.
Best Chairs for Sciatica
Herman Miller Aeron — Best Overall
Premium mesh support, excellent lumbar system, and long-term durability.
Steelcase Leap — Best Adjustability
Dynamic lumbar movement and seat depth adjustment for posture changes.
Final Verdict
Upgrading to a proper ergonomic chair is one of the most effective ways
to reduce daily sciatica pain while working at a desk.